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Mannys Fitness Program | Blog Spot: 11 Best Benefits of Sprouts

Sprouts Nutrition Facts
All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, they contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of these components, sprouts are also a rich source of enzymes that are essential for health.

Improve Digestion
Boost Metabolism
Prevent Anemia
Weight Loss
Improve Heart Health
Prevent Neural Tube Defects
Boost Immune System
Prevent Cancer
Eye Care
Relieve Cold Sores
Reduce Allergic Reactions

Word of Caution: Sprouts are far more beneficial when eaten raw; however, they have also been associated with outbreaks of bacterial foodborne illnesses like E. coli and other potentially serious infections. You should only purchase them from reputable sources or grocery stores, and make sure to wash them thoroughly before serving in a salad or as a topping to a dish. Other than this concern, they are a delicious and nutritious way to add some flair to your meal and some benefits to your health!

Source Credit: www.organicfacts.net | www.MannysFitnessProgram.com

Dt Posted: 9/20/17
Mannys Fitness Program | Blog Spot: Apple Cider Vinegar

MFPers, Apple Cider Vinegar is one of my top two natural remedies that I use every day along with coconut oil. I recommend it and take it personally for several reasons including detoxification, improved digestion and for a quick burst of energy.

Apple Cider Vinegar Benefits

New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss.

The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.

Acetic acid has the ability to kill dangerous “bad” bacteria, and at the same time to foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion, and immunity health without any side effects.

Additionally, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s, osteoporosis, and diabetes

Make sure when buying apple cider vinegar you buy it raw and with the “mother” which means it still contains the beneficial compounds including probiotics.

Dt Posted: 6/26/17
Mannys Fitness Program | Blog Spot: Benefits of Cabbage

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